On p. 31 Dr. Taylor first introduces brain chatter. I wondered now that I had a term for what my brain is constantly thinking, what I am actually thinking about. So I said for a whole day I was going to write down everything my brain chatted about.
I quit after 5 minutes. It is crazy how much you can think about just in 5 minutes. Try it and post your results and I will post mine!
Now off for some indian food which my brain was chatting about as I titled this post... :)